Pregnancy Diet Plan

Foods that should not be a Part of your Pregnancy Diet Plan

The news of a baby is always accompanied by excitement, surprise, and a huge urge to plan. One way to plan for the safe arrival of your bundle of joy is to create and follow a pregnancy diet plan. You have to kick bad habits and acquire new, good ones to make sure you are consuming healthy, nutritious food and avoiding dangerous substances and foods that could cause you or your unborn baby harm.

A Low-Fat, Low-Cholesterol Pregnancy Diet Plan

As much as you may love desserts, fatty fried foods, and whole dairy products, it is important to lessen your fat intake during pregnancy. A healthy pregnancy diet plan consists of 30% fat or less of the daily total calorie intake. Cholesterol is another thing we need to watch out for when following our pregnancy diet plans. Make sure you consume no more than 300mg of cholesterol daily.

Dangerous Foods to Avoid

Soft cheeses like brie, camembert, and blue cheese should not be a part of your pregnancy diet plan. These cheeses are often unpasteurized and can cause listeria infection. Hard and processed cheeses as well as yogurt and cottage cheese are no problem. It is important to incorporate plenty of dairy products into your diet to meet calcium requirements. Just avoid these soft cheeses for your safety.

Certain types of fish like swordfish, shark, and white snapper are dangerous during pregnancy because of their high mercury levels. Mercury can do damage to your unborn fetus so make sure they aren’t a part of your pregnancy diet plan. You will also have to give up your monthly dinners out at the sushi restaurant because raw fish is a no-no during pregnancy because it can cause toxoplasmosis.

Substances that can be Harmful to Your Unborn Fetus

As if you needed someone to tell you this, do not drink alcohol during pregnancy! There is no excuse not to follow this rule in your pregnancy diet plan. The consumption of alcohol during pregnancy has been linked to mental retardation, premature delivery, and low-birth weight babies.

As much as you feel like you need all those cups of joe in the morning, pregnancy means you need to cut back on caffeine intake. Limit your caffeine intake to no more than 300mg per day. That adds up to about 2 cups of coffee max. This rule should also apply to your post-pregnancy diet if you breastfeed because the caffeine can pass through to your baby via breast milk.

When you sweeten that one cup of coffee you drink in the mornings, avoid using the artificial sweetener saccharin. Studies show it can cross through the placenta and remain in fetal tissues. Try an all natural sweetener like xylitol.

So there you have it. While breaking your pregnancy diet plan might be tempting, the risks involved are simply not worth it. Make sure you read more about what and what not to include in your pregnancy diet plan so you can have a healthy pregnancy, labor, and baby!

 

 

 

 

 

 

 

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